Wellbeing during Lockdown

Wellbeing tips shared by the LRC Team

Being in Lockdown and working from home is new to us all, we have started sharing websites with tips and advice. Here are some of the sites which we have shared:

https://www.mentalhealth.org.uk/publications/looking-after-your-mental-health-during-coronavirus-outbreak

https://mhfaengland.org/my-whole-self/

https://twitter.com/actionhappiness/status/1242786951020806144?s=20

https://www.johnlewis.com/content/wellbeing-leisure/how-to-stay-healthy-at-home

https://tra-resources.s3.amazonaws.com/uploads/entries/document/4313/Tips_for_self-isolation.pdf

https://www.actionforhappiness.org/active-april

https://www.youtube.com/watch?v=vPhg6sc1Mk4

Relaxing waves

Tips that are working for us:

• Create a daily routine from Monday – Friday.
• Try not to stay in your pj’s all day, get dressed ready for the day ahead.
• Take breaks.
• Exercise; look online to find new exercises to do at home.
• Eat well.
• Do activities that you enjoy or use this time to learn something new.
• Use technology to keep in touch with family and friends.
• If you start to feel anxious, talk to someone or try a breathing exercise, it can help.
• Remember to look after yourself.

If you have any wellbeing tips that you would like to share, please email: lrc@peterborough.ac.uk